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Kudos to Tom Brady for Calling Out Big Food on Irresponsible Marketing of Junk Foods to Kids Tom Brady is in the news again, but this time he’s doing a great job deflating the false images  fast food manufacturers put on food when they try to spin junk food  and brainwash kids ideas of which foods they should eat.  Instead, Brady calls out this junk food as “poison”.  Brady’s interview(1) with Massachusetts radio station WEEI revolved around his win over the Cowboys, but then they began discussing the recent Boston Magazine story(2) on his body coach and business partner Alex Guerrero. “Brady may have just done more [More]
Weight of a Nation HBO Series -Part One The Weight of a Nation explores the reality and consequences of what it really means to be obese, beginning in childhood, and explains what happens inside your body as it tries to adapt to excess body fat.   Some of the statistics referenced in my book Body in Balance are from this HBO documentary series, Weight of a Nation.  You can learn more or purchase a copy on Amazon by clicking here.  
Please share news of this important childhood obesity awareness initiative by clicking above! [I originally posted this update on my know-stroke blog] Meet Newton Baker Member of the Race Across USA Core Team In my last post, I asked you “have you quit yet?”. I want you to think about that question as you meet Newton Baker.   Meet Newton Baker, a retired school teacher from Montpelier,VT. On January 16th, the day the #RaceAcrossUSA kicked off in California Newton celebrated his 73rd birthday. He’s one of the core team members that share a common goal- to run 3,080 miles in 140 days. In his [More]
Fat Loss Myths and Facts  Why You Can’t Starve Fat- Learn the Truth About the Food You Eat. This video covers all the fat loss mistakes people make that harm their metabolism and make weight loss harder than it needs to be. Retain a health professional to learn the truth about weight management. Visit Weight Management University to take our peer reviewed nutrition course to help manage your weight and your health FOREVER!
US Obesity is an Emerging Threat [and Now Presents a National Health Security Crisis] Video Source: TED Talks [Personal Sidebar]  Obesity as a National Security Threat: I’ve been discussing my own concerns regarding our nation’s growing nutrition debt (to anyone that will listen) for some time now.  To demonstrate my commitment to this important health crisis, I’ve built nutrition courses, counseled patients on the impact of obesity on their health and initiated awareness campaigns to target young Bright Minds to attack the problem.  However, I’ve never looked at our nation’s obesity crisis from this perspective as is done quite well in this video [More]
 Are “Natural” Foods Healthy? You’d be making a smart move and be eating healthy if you simply filled your cart with “100% Natural”  food products, right?  Sorry, it is not that easy.  Turns out the use of the term “Natural” on  food labels is indeed misleading, confusing, and as it turns out completely legal.   That’s because according to the Academy of Nutrition and Dietetics ( eatright.org )  neither the US Food and Drug Administration nor the Federal Trade Commission have a strict definition for the term; the FDA says it “has not objected to the use of the term [More]
A Solution for Childhood Obesity   ATTENTION PARENTS: Childhood Obesity Risk Factors-Did you Know? “Only 12 percent of adults and two percent of children currently eat a healthy diet.  Only 3.8 percent of U.S. elementary schools, 7.9 percent of U.S. middle schools and 2.1 percent of U.S. high schools provide daily physical education for students, according to the Centers for Disease Control”. Parents: Please read more… Like and Share our page at https://www.facebook.com/ptcphysicalt… to download this childhood obesity report and Nutrition Wake Up Call  and Get Started Improving Your Kid’s Nutrition to “5 Stars” Now! Parents please download this Nutrition Wake Up Call and learn how [More]
 Weight-Management University 101 Weight Management University Nutrition Course- This exclusive 12-week weight-management curriculum covers the basics of human physiology.  It explains in non-technical terms how, and why, your body will positively respond to proper nutrition and productive exercise. The information is not intended to advocate any particular protocol.  It does not promote any products.  It is straight-forward, peer-reviewed information to help you understand how your body really works and provides a great foundation to improve upon your nutritional knowledge and health. It is the ideal companion to almost any health, fitness training, nutritional rehabilitation protocol, corporate wellness program or school based health initiatives. This is the information all health and medical professionals want you to know… [More]