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Body in Balance Book About my Body in Balance Book: Science now clearly identifies chronic disease and aging as a state of inflammation. And it’s not just allergies, asthma, arthritis, or autoimmune disorders that are inflammatory. We now know that diabetes and obesity are inflammatory problems, as are heart disease, cancer, depression, autism and dementia. Your fat cells produce inflammatory molecules that perpetuate weight gain and disease. But other factors trigger inflammation that lead to weight gain independent of caloric intake.  There are many other triggers for inflammation that also promote weight gain including infections (such as viruses), mold toxins, [More]
Kudos to Tom Brady for Calling Out Big Food on Irresponsible Marketing of Junk Foods to Kids Tom Brady is in the news again, but this time he’s doing a great job deflating the false images  fast food manufacturers put on food when they try to spin junk food  and brainwash kids ideas of which foods they should eat.  Instead, Brady calls out this junk food as “poison”.  Brady’s interview(1) with Massachusetts radio station WEEI revolved around his win over the Cowboys, but then they began discussing the recent Boston Magazine story(2) on his body coach and business partner Alex Guerrero. “Brady may have just done more [More]
Weight of a Nation HBO Series -Part One The Weight of a Nation explores the reality and consequences of what it really means to be obese, beginning in childhood, and explains what happens inside your body as it tries to adapt to excess body fat.   Some of the statistics referenced in my book Body in Balance are from this HBO documentary series, Weight of a Nation.  You can learn more or purchase a copy on Amazon by clicking here.  
Fat Loss Myths and Facts  Why You Can’t Starve Fat- Learn the Truth About the Food You Eat. This video covers all the fat loss mistakes people make that harm their metabolism and make weight loss harder than it needs to be. Retain a health professional to learn the truth about weight management. Visit Weight Management University to take our peer reviewed nutrition course to help manage your weight and your health FOREVER!