• Newsletter

    Subscribe to our mailing list

    * indicates required
  • Highest Rated Videos

  • Nutrition Best Sellers

  • Take Our Course:

    visit wmu101.com
Get the Report and Learn more about diet and inflammation Diet and Inflammation Source: My Ezine PTC Health-E-News back issue Conventional wisdom at one time in medicine saw heart attacks as caused by a buildup of plaques that eventually blocked blood flow to the heart. A more complicated truth to heart disease and an eventual heart attack is now emerging, one that is showing that the heart is actually aflame, or inflammation has a vital role in the process. In this Valentine’s Day issue I want to point you to recent posts that can help you tame your aflame heart. [More]
Foods Dirty Dozen: Pesticides in your body, you bet! How do you find the foods that give you the nutrients you need without  adding extra pesticides from foods dirty dozen (plus a few more), start by going organic.  To learn how to tell if the produce you are buying is organic watch this video for help understanding PLU numbers. Foods Dirty Dozen (+) List: Apples Celery Cherry Tomatoes Cucumbers Grapes Hot Peppers Imported Nectarines Peaches Potatoes Spinach Strawberries Sweet Bell Peppers Kale/Collard Greens Summer Squash