Paleo Diet Study Results Here’s some paleo food for thought In 1997 an insulin index of foods was published, ranking 38 foods on which stimulates higher insulin levels. What do you think causes a larger insulin spike, a large apple and all its sugar, a cup of oatmeal packed with carbs, a cup and a half of white flour pasta, a big bunless burger—no carbs at all, or half of a salmon fillet? The answer is …watch the video and you may be surprised based upon all the anti-carb talk especially if you follow the paleo food philosophy.  Or, keep reading…. They only [More]