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Debunking Paleo Diet Myths An archaeologists perspective from Ted Talks* Body in Balance: Bare Naked Truth on Nutrition Fitness and Food Policies Impacting Your Energy and Your Health (Smart Moves Guidebook Series) TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet fad the “Paleo Diet” is based on an actual Paleolithic diet? The answer is not really any of it. Dr. Christina Warinner has excavated around the world, from the Maya jungles of Belize to the Himalayan mountains of Nepal, and she is pioneering the biomolecular investigation of archaeological dental calculus (tartar) to study [More]
 Are “Natural” Foods Healthy? You’d be making a smart move and be eating healthy if you simply filled your cart with “100% Natural”  food products, right?  Sorry, it is not that easy.  Turns out the use of the term “Natural” on  food labels is indeed misleading, confusing, and as it turns out completely legal.   That’s because according to the Academy of Nutrition and Dietetics ( eatright.org )  neither the US Food and Drug Administration nor the Federal Trade Commission have a strict definition for the term; the FDA says it “has not objected to the use of the term [More]