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Paleo Diet Study Results Here’s some paleo food for thought In 1997 an insulin index of foods was published, ranking 38 foods on which stimulates higher insulin levels. What do you think causes a larger insulin spike, a large apple and all its sugar, a cup of oatmeal packed with carbs, a cup and a half of white flour pasta, a big bunless burger—no carbs at all, or half of a salmon fillet? The answer is …watch the video and you may be surprised based upon all the anti-carb talk especially if you follow the paleo food philosophy.  Or, keep reading…. They only [More]
Debunking Paleo Diet Myths An archaeologists perspective from Ted Talks* Body in Balance: Bare Naked Truth on Nutrition Fitness and Food Policies Impacting Your Energy and Your Health (Smart Moves Guidebook Series) TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet fad the “Paleo Diet” is based on an actual Paleolithic diet? The answer is not really any of it. Dr. Christina Warinner has excavated around the world, from the Maya jungles of Belize to the Himalayan mountains of Nepal, and she is pioneering the biomolecular investigation of archaeological dental calculus (tartar) to study [More]
Fat Loss Myths and Facts  Why You Can’t Starve Fat- Learn the Truth About the Food You Eat. This video covers all the fat loss mistakes people make that harm their metabolism and make weight loss harder than it needs to be. Retain a health professional to learn the truth about weight management. Visit Weight Management University to take our peer reviewed nutrition course to help manage your weight and your health FOREVER!