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Body in Balance Book About my Body in Balance Book: Science now clearly identifies chronic disease and aging as a state of inflammation. And it’s not just allergies, asthma, arthritis, or autoimmune disorders that are inflammatory. We now know that diabetes and obesity are inflammatory problems, as are heart disease, cancer, depression, autism and dementia. Your fat cells produce inflammatory molecules that perpetuate weight gain and disease. But other factors trigger inflammation that lead to weight gain independent of caloric intake.  There are many other triggers for inflammation that also promote weight gain including infections (such as viruses), mold toxins, [More]
Kudos to Tom Brady for Calling Out Big Food on Irresponsible Marketing of Junk Foods to Kids Tom Brady is in the news again, but this time he’s doing a great job deflating the false images  fast food manufacturers put on food when they try to spin junk food  and brainwash kids ideas of which foods they should eat.  Instead, Brady calls out this junk food as “poison”.  Brady’s interview(1) with Massachusetts radio station WEEI revolved around his win over the Cowboys, but then they began discussing the recent Boston Magazine story(2) on his body coach and business partner Alex Guerrero. “Brady may have just done more [More]
How Covert Communications Shape Food Policy by Spinning Food and “Healthwashing” Through Social Media How do we know if our food is safe? How are the chemicals used to produce our food impacting our health and the environment? How can journalists reporting on these issues know when their sources are accurate? Here’s a great free report you should read to get the truth about the foods you eat.  You need to understand this because as this video demonstrates, all the big food companies (like Coke in the video) are getting good at spinning food.   [Bottom Line:]  It all comes down to the [More]
Weight of a Nation HBO Series -Part One The Weight of a Nation explores the reality and consequences of what it really means to be obese, beginning in childhood, and explains what happens inside your body as it tries to adapt to excess body fat.   Some of the statistics referenced in my book Body in Balance are from this HBO documentary series, Weight of a Nation.  You can learn more or purchase a copy on Amazon by clicking here.  
Please share news of this important childhood obesity awareness initiative by clicking above! [I originally posted this update on my know-stroke blog] Meet Newton Baker Member of the Race Across USA Core Team In my last post, I asked you “have you quit yet?”. I want you to think about that question as you meet Newton Baker.   Meet Newton Baker, a retired school teacher from Montpelier,VT. On January 16th, the day the #RaceAcrossUSA kicked off in California Newton celebrated his 73rd birthday. He’s one of the core team members that share a common goal- to run 3,080 miles in 140 days. In his [More]