Why You Can’t Starve Fat!

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Fat Loss Myths and Facts

 Why You Can’t Starve Fat- Learn the Truth About the Food You Eat.

This video covers all the fat loss mistakes people make that harm their metabolism and make weight loss harder than it needs to be.

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Eleh says:

Low carb = low cal. That’s why it works. Plain and simple. When you reomve one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with? food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too

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